Friday, February 15, 2019

#Keto #Beef #Broccoli #Stir #Fry

Special Foods And Drinks Are Ready To Accompany You !
Keto Beef Broccoli Stir Fry 


1/2 lb level iron steak or sirloin steak, daintily cut contrary to what would be expected. 

4 oz broccoli florets daintily steamed 

1/2 tbsp coconut aminos 

1 tbsp new ginger ground 

1 clove garlic minced 

1/2 tsp coriander powder 

1 tbsp olive oil 

1 tsp sesame oil 

salt and pepper to taste 

1 avocado cuts, for serving 

Meat and Broccoli Stir Fry 


Season cut meat with coriander powder, salt and pepper. 

Warmth the oil in the skillet over medium-high warmth, include ginger and garlic and broil 30 seconds, at that point pan sear meat for 2-3 minutes, until carmelized. 

Include steamed broccoli and sear for an additional 2 minutes, mixing continually. 

Pour in coconut aminos and sesame oil and hurl until covered. Present with avocado cuts. 

Formula NOTES 

Macros (per serving): Calories: 446– Fat: 33.6g – Net carbs: 6.5g (all out carbs: 14.8g, fiber: 8.3g) – Protein: 25.1g

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